Buzzy workout programme 75 Hard will get you ripped and build grit. But as one writer found out, it could also leave you ...

Southern Charm’ star Madison LeCroy has shared exactly what she consumes in one day while on the 75 Hard challenge ...

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions [Getty Images] When you think of new year's resolutions, a 75-day workout might not top the list.

Participants of the viral trend are working out twice per day, cutting out booze, and observing a strict diet.

4. Read 10 pages a day As well as the diet and workout challenges, those taking part in 75 Hard are also told to read at least 10 pages of a non-fiction book a day. It must be a self-improvement ...

The original 75 Hard Challenge comes with extremely strict rules that have to be followed for 75 days without exception.

This year, it’s the ’75 Hard’ challenge’ – with variations such as’ 75 Soft’ and ’75 Medium’ following closely behind. The 75 Hard challenge actually isn’t new at all.

Because despite ubiquitous reading challenges and stacked Letterboxd reviews, no one is monitoring how much you read or watch ...

Meet 29-year-old Devamsha Gunput, who completed 75 Hard last March whilst working full-time as a digital consultant for a large corporation. "It was definitely hard," she tells the BBC.

Meet 29-year-old Devamsha Gunput, who completed 75 Hard last March whilst working full-time as a digital consultant for a large corporation. "It was definitely hard," she tells the BBC. "Also living ...