Nurse recommends running anywhere between zero to 10 miles the first week after a race ... as you work through your maintenance running plan. The first weekend long run after your big race ...

USATF is excited to be back in the nation’s capital at the Washington Monument Grounds for the 2021 USATF 10 Mile Championship hosted at the Credit Union Cherry Blossom Ten Mile Run and 5K Run-Walk. 7 ...

When following a training plan with back-to-back run days or just many miles a week ... jog very easy or walk for a half mile (or 10 minutes) to facilitate the return to “normal” status.