This meal plan has it all planned out for you to make it simple and delicious to get your fiber fill every day.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This monster meal certainly caught my pie and you better believe I'll be back for seconds. And at 1,500 calories did that put me off? Absolutely not.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

A calorie-restricted diet, depending on how severe a person wants to practice, takes that number and, over time, reduces it by more than one-third. In 2000, Dean Pomerleau, at 35 years old ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

But a night on the town can do serious damage to your diet ... calories don't register, even though a single chocolate martini has more calories than a McDonald's grilled chicken sandwich. In fact ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...