While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how ...

VO 2 max of each participant was determined by direct procedure involving incremental ... by QCT The step test was performed on a stool of 16.25 inches (41.3 cm) height for a total duration of 3 ...

One of the easiest DIY ways to gauge your cardiovascular fitness is the 3-minute step test, which assesses how quickly your heart rate recovers after exercise. Simply put: “The faster your heart ...