It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I’ve been doing nothing in terms of working out. It’s a real mess and I need to step it up and do ...

That's why PS created a 30-day plank challenge you can do at home. The goal of this plank challenge is to target multiple parts of your core (obliques, abdominals, back, glutes), along with a bit ...

Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...

So why would anyone bother to sign up for a month-long plank challenge ... of five minutes a day? Well, writer Hollie Richardson has done exactly that – planning for 30 days – in a bid ...

and then push-ups while doing plank jacks until the music ends. I tried the challenge and found it wasn't for beginners, and personal trainer Luke Worthington told me that it could potentially ...

Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...

so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best exercises you can do for your core because it activates your entire core, including your pelvic floor ...