There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Depending on your goals and experience level, it's the type of routine that you can use once in a week for a three-day split or even double-up for a six-day split, hitting each workout twice.

“This is a way to ensure you are balancing out a well-rounded training routine while also allowing recovery time for each muscle group,” Winter says. Of course, the best workout split for you ...

If you want powerful, muscular quads, you need more than just the occasional leg day—you need targeted, strategic workouts ...