Workouts don’t have to be so hard. Here’s how low-intensity training transforms your body.
Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...
An Extra 5 Minutes of Vigorous Exercise Per Day Could Help Lower Blood Pressure
A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...
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Try These 5 Aerobic Exercises For The Swimming Pool Like Shilpa Shetty's Aqua Aerobic Workout
Simultaneously, it helps bring coordination to the arms and legs. This aerobic exercise is excellent for toning the legs and improving lower body stability. It even activates stabiliser muscles in ...
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Aerobic exercise may prevent ‘brain fog’ after chemotherapy for breast cancer
Share on Pinterest Scientists are testing aerobic exercise’s effects on people who have received chemotherapy. Guido Mieth/Getty Images Up to 75% of people who undergo chemotherapy for cancer ex ...
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Clinical trial suggests aerobic exercise helps prevent brain fog caused by chemotherapy
Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred to as "chemo-brain" or "brain fog"—both short- and long-term.