We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

Discover expert insights on how to stay fit in your 70s, inspired by Zeenat Aman. From regular exercise to prioritising ...

With participants averaging the age of 71, 451 retirees were split ... resistance bands for the same period. Each exercise in the heavy weights group involved three sets of six to 12 repetitions, at ...

As King Charles celebrates his 76th birthday, his remarkable fitness regimen, which includes daily squats and pull-ups, has ...

The 70-year-old lifestyle and media mogul is known for sharing a yearly list of curated selects, Oprah’s Favorite Things, of which she’s included “substantial” leggings and Spanx Air ...