New year = new speeds with these running training plans for one mile, 5K, 10K, half marathon, and marathon that aim to ...

Signing up for your first marathon might seem like the perfect goal, but spoiler alert: it’s a bit more complicated than just ...

To get straightforward, expert-backed advice and clear up any confusion, follow this in-depth beginner’s guide to half ...

Spring marathon training is underway, and you've committed to training. But what do you need to make it to race day in top ...

On the 1K reps, aim for your goal marathon pace, focusing on steady, controlled effort. For the 400m repeats, pick up the ...

If you’re a relative newcomer to running who’s bold enough to be thinking about entering their first marathon ... training volume, using previous weeks on the training plan as a guide.