2025 best diet wins gold for wellness and disease prevention
It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...
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A Teacher's Guide to a Healthy and Long Life
An exercise and aging expert shares her approach to regular physical activity and a balanced diet to maintain health and ...
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Why a Healthy Diet Could Help You Manage Chronic Pain, Regardless of Your Weight
Fact checked by Nick Blackmer Embracing a healthy diet may help lower the intensity of chronic pain, regardless of a person’s ...
What does a ‘healthy’ diet look like? Here’s some levelheaded guidance
In October, the World Health Organization and the Food and Agriculture Organization of the United Nations released a report ...
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
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Can a healthy diet help alleviate chronic pain?
A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.
Demystifying the Hype of Food Trends: What a Healthy Pet Diet Looks Like
Pets Global, Inc., an independently owned pet wellness nutrition company at the forefront of the industry, advises owners, ...
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...
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Tips to Focus on Your Fitness Goals for a Healthy New Year
With all the festivities at the end of the year, your diet and fitness goals must have taken the toss, and it is perfectly ...
Mediterranean diet ranks healthiest for 8th year. Here's what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.
The Carnivore Diet Wants to Convince You to Eat a Stick of Butter for Breakfast
Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for ...
The Mediterranean diet includes wine in moderation. Can a little alcohol be good for you?
In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with some caveats.