Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Sometimes, the stomach acid goes up towards the throat, causing discomfort. This is known as acid reflux. Eating a big meal, and having a sour backwash in the throat is pretty common. However, you ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

Plank Pose. To make it more challenging you can take the leg up. If you like, you can reach for the big toe. You're really engaging the abdominal wall here, strong and steady. Just come back to ...