A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Discover how video games may enhance cognitive function more than exercise challenging long-held beliefs about brain health ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

A ”weekend warrior” exercise pattern — just one or two sessions of physical activity during the weekend — could have ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar ...

Physical activity can also sharpen kids' thinking and improve school performance: being active is associated with ...

Researchers found gamers scored better on memory, attention and reasoning skills compared to those who did not play video games. Results also showed moderate-level exercise of 150 minutes per week ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

"We found that around 10 percent of cases would be eliminated if all middle-aged adults were to take part in sport or exercise once or twice per week or more often," the researchers wrote.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of ...