Yoga can be quite intricate and involve more poses than you could have ever anticipated. Becoming an intermediate or advanced ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

The best yoga pose not only enhances strength and flexibility but also balances the mind. Discover how Downward Dog (Adho Mukha Svanasana) can transform your practice. Yoga is an ancient practice ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Yoga is a great way to improve your health ... You can also try the one-legged pigeon pose, a more advanced variation. In this pose, you bring one leg in front and place the other leg behind ...

Certain yoga poses are believed to strengthen eye muscles, improve focus, and relax strain. Practised regularly, these gentle exercises can help give your eyes a well-deserved boost. Here’s a look at ...

Vrischikasana is an advanced yoga posture that combines ... Practise Vrischikasana under the guidance of an experienced yoga teacher. Avoid this pose if you have any neck, back, or shoulder ...