Make sure you do a few stretches and a basic warm-up to get your body started. Are you ready to have some fun with aerobic exercises at home? Scroll down for our picks of the best aerobic ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Warm up with the pull-ups ... press 10 Lunges 10/leg or leg press 10 Abs of choice 25 Cooldown Cardio and Stretch: The last workout is to loosen up any tight muscles and lower the body temperature ...

Lastly, precede each workout with a five-minute warm-up and a five-minute cool down. Choose your cardio equipment of choice. Treadmills can be the easiest here because running takes considerably more ...

Helen recommended at least 150 minutes a week of moderate-intensity aerobic exercise. "Moderate intensity means you feel warm ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Cardio exercises require sustained effort ... then you may want to limit your cardio to a 10- to 15-minute session to warm up your muscles, says Mandeep Ghuman, MD, director of Dignity Health ...

He is doing every push-up that needs to be done ... On the other hand, aerobic exercise “is performed at a level where the heart is able to deliver plentiful oxygenated blood to working muscles ...

The elliptical is exceptionally versatile since it can be used for a stand-alone cardio workout or as a warm-up, says Horan.