Adriene Mishler a.k.a. Yoga With Adriene exclusively opened up to 'Women's Health' about her mental health and panic attacks.

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You might hear people say they had a panic attack - and this very well could be the case. But there's also a chance that what they're really referring to is an anxiety attack. The terms are often ...

Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make ...