Medically reviewed by Isabel Casimiro, MD, PhD Fact checked by Jillian Dara The lumbar spine includes the five vertebrae in ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Medically reviewed by Jennifer Steinhoff, MD A pinched nerve in the lower back occurs when excessive pressure is applied to a ...

They’re connected with many other muscles and bones in your upper back, neck, and shoulder region ... socket” and assists with deltoid muscle function. It holds the “ball” of the humerus ...

It runs from the back of your knee and goes all the way ... Its main purpose is to help other muscles function well, especially at the knee and ankle. While most people have a plantaris, some ...

Strengthening your back muscles is essential for overall health and injury prevention. These five simple exercises can easily be incorporated into your routine to enhance back strength and stability.

Meet Gina (not her real name), an office worker who spent long hours seated at her desk, diligently tackling tasks and ...