Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Nowadays, many jobs involve spending long periods sitting, which can have negative consequences for our health. One of the ...

Experts previously told Business Insider that bad posture can cause neck and back pain, wear and tear on joints and discs, decreased flexibility, and other health issues. In her book, Linker makes ...

Making your resolutions for the new year? Health experts recommend you take steps to prevent neck and back pain. Meet Jon ...

We ask a chiropractor how many pillows you should sleep with if you have back pain, neck pain or feel unwell, plus the ...

When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side sleeping are recommended as the ideal ...

Discover hidden causes of back pain linked to your sleep habits, plus proven solutions from medical experts for better rest ...

The spine is an amazing part of our body. It’s our central bone structure. It’s a conduit for messages from our brain to our body. And it has taken a place in our culture as a metaphor for more.

Coat hanger pain is aching, stiffness, or tension in the back of the neck, shoulders, and upper back—an area of the body resembling a coat hanger. This pain is often linked to autonomic nervous ...

A recent systematic review published in the Journal of American Medical Association revealed that stricter opioid prescribing ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

AT THIS POINT, most of us are fairly familiar with work-from-home life. We roll out of bed a few minutes before our first meeting of the day, slip into our finest pair of cozy sweatpants and the same ...