Keto cereal is all over the place. At its best, low carb cereal is a fatty and protein-rich bowl of crunchy morsels with a ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

“It’s pretty smokey, almost like mezcal; not necessarily a bad thing ... levels without affecting ketosis. It’s crucial to avoid carb-rich creamers or sweeteners often used to flavor ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

"Yes, the ketogenic diet will change the gut microbiome, but it changes all the time. This does not mean it is a bad thing." Newiss said that many of the studies that had shown negative effects ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

A new study from researchers at the Cleveland Clinic — a non-profit medical institute based in Ohio — and published in the European Heart Journal found that the sugar substitute xylitol was ...

Keto Diet, Supplements May Restart Stalled Menstruation, Study Finds Oct. 30, 2024 — Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles ...

Ketosis is a metabolic state in which your blood has a high concentration of ketones. It’s typically caused by fasting or following a very low carb or keto diet. During ketosis, your body starts ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...