Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Barre is a low-impact workout that strengthens and tones the bodies of women over 50. Discover how it transforms the body with smooth and controlled movements.

"Barre is a ballet-inspired workout that weaves together ... the importance of joint-friendly workouts and the desire for a ...

Nina Thilas-Mohs, a London-based floor barre instructor, tells Stylist: “Ballet techniques are still ... boost neural connection and promote emotional balance. “And because you also increase ...

If it is tricky to balance on one foot, you can use the side of the sofa or a chair as a ballet barre. Raise your arms up into the air with your arms slightly rounded, in an open circle.

Much like ballet, yoga and pilates, barre workouts place a heavy emphasis ... And studies show that core exercises can benefit spinal stability, balance and help prevent injury.