Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Barre has become the go-to workout for women over 50. With movements inspired by ballet, this workout transforms the body by enhancing strength, flexibility, and balance. As women age, finding ...

Nina Thilas-Mohs, a London-based floor barre instructor, tells Stylist: “Ballet techniques are still ... boost neural connection and promote emotional balance. “And because you also increase ...

If it is tricky to balance on one foot, you can use the side of the sofa or a chair as a ballet barre. Raise your arms up into the air with your arms slightly rounded, in an open circle.

Much like ballet, yoga and pilates, barre workouts place a heavy emphasis ... And studies show that core exercises can benefit spinal stability, balance and help prevent injury.