A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Warm-up exercises include jumping jacks, high knees, butt kicks, and arm circles followed by a few basic stretches for ... upward using just the two arms as weight. If this is hard, use your ...

Discover the truth about weight loss timelines and the key factors that influence your journey. Expert insights on achieving ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Discover one woman's inspiring journey from obesity to a 200-pound weight loss through surgery, fitness, and mental strength.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

So you're ready to start losing weight: you're committed to changing your lifestyle, hitting the gym, adopting healthier ...

A study of 116 clinical trials found that to achieve significant weight loss, people need to commit to at least 150 minutes of aerobic exercise per week. Shorter sessions lead to only minor weight ...