Even rollerblading and walking your dog can count. Zone 2 cardio training may be a lower-intensity sesh, but it comes with major benefits for your health and performance. Here’s what to know ...

Discover more about training zones in triathlon and whether Zone 2 training is a waste of time, or if it's key to improve ...

You may also like Zone 2 cardio might be the best kind ... Whether you prefer to walk, run or cycle, zone two training can offer plenty of benefits if you do it right. So, what’s the best ...

Ahead, we’ll give you an overview of the various heart rate training zones and then dive deep into why zone 2, in particular, can be so great. Before we jump into all the great benefits of Zone ...