Each medium banana contains about 36 grams of good carbs: Their low glycemic index means carbs are slowly released into your body, preventing sugar crashes and spurring muscle recovery.

“There is potential for misdiagnosing hypoglycemia as anxiety ... are actually not good treatments.” Other fast-acting carbs include soda, Skittles, gummy bears, Gushers and more.

One of the best things about this supplement ... Individuals with diabetes or hypoglycemia should avoid using carb blocker supplements, as they may interfere with blood sugar levels.