Researchers concluded that among those who changed their diet, legumes were the single best food group predictor of weight ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Chick-fil-A’s chicken noodle soup is leagues better than it has any right to be. There’s so much flavor in this broth, and ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Someone ought to tender their resignation. A popular food critic has selected the best fast food chicken tenders in the US — naming a baffling pick number one in the country. Jenn Harris ...

What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...

To find out more we spoke to Dr Kathryn O'Sullivan, nutrition scientist and dietitian, about the very best foods to eat before drinking alcohol. "The sad truth is there's no real 'cure' for a ...