Here’s what you need to know. Best multivitamin: SmartyPants Teen Girl Multivitamin Gummies $17.00, Amazon Contains: 25 ...

In an ideal world, getting all the nutrients we need to be healthy and happy would come from our everyday diet. But be it an aversion to certain foods, lack of time or needing a top-up of particularly ...

which is 45 milligrams per day for both teenage boys and girls. With these factors in mind, we spent hours researching and testing various iron supplements to identify the best options for teenagers.

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.