The last thing that may come to mind is a dessert or something sweet. However, registered dietitian Dalina Soto gives her ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting ... However, some whole foods contain trace amounts of sodium, including: ...

To find out more we spoke to Dr Kathryn O'Sullivan, nutrition scientist and dietitian, about the very best foods to eat before drinking ... like almond or soy) and whole grains (bread, granola ...

"Eat a variety of unprocessed, whole foods high in antioxidants and fiber ... He also adds that it's best to stop eating two to three hours before bed so your body has time to digest the food ...

Keep reading to learn more about what to eat after colonoscopy. Very limited research has examined the best foods and drinks to consume after a colonoscopy compared to how best to prepare for the ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

It is best to focus on fruits with a low glycemic ... their blood sugar and cholesterol levels. In addition to eating more whole foods, experts recommend that people with prediabetes and high ...

Byrne advised trying to eat plenty of nutrient-dense whole foods, such as fruits ... so avoiding the things you like might not be the best strategy for maintaining a good relationship with ...

The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by ...