Biotin or Vitamin B7, is essential for healthy hair, skin, and nails. It plays a key role in supporting metabolism, nerve function, and energy production Cauliflower is rich in biotin and fibre ...

Biotin is a B vitamin involved in metabolism that may have benefits for skin, hair, and nails. Some over-the-counter biotin supplements exceed the recommended daily dose of the micronutrient, but ...

Diet can help – especially since certain nutrients are essential for healthy hair. One vitamin we all hear a lot about is biotin, aka vitamin B7 or vitamin H. It’s found in bananas, sweet potatoes, ...