You don’t need to use weights or hit the gym to strengthen your core and sculpt your abs, as this 15-minute bodyweight ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Use one of the best yoga mats, your body weight and these five moves to strengthen your abs and boost your metabolism. Fast and effective to complete, this bodyweight workout is one of my ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

This four-move core workout by fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

That meant visible abs for a milestone anniversary vacation ... walks across my living room or bopping between different bodyweight exercises. Surely there were more efficient ways to move.

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

You can build a strong core with bodyweight," Molloy said. Certain bodyweight exercises, like push ups, pull-ups, or ab-dips, rely on core strength to complete each rep, so you can engage those ...

In honor of that, we consulted with a certified personal trainer who outlines his ultimate dumbbell and bodyweight workout for belly fat. The best part of this workout? All you need are a few ...