If weight loss is your ultimate goal ... This side dish is an instant flavour boost to any breakfast meal, and depending on what you pair them with, it's a healthy and delicious choice.

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

If you’re like me and breakfast is your favourite meal of the day, you can dramatically improve your health – and maybe shed a few pounds – by improving your choice of breakfast. It’s ...

Weight loss guru Dr Michael Mosley helped thousands ... then you will get hungry later in the day and snack on high calorie junk food. "Eating breakfast revs up your metabolism, preparing you ...

Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

natural peanut butter to breakfast and add 1 medium ... Eating a high-protein diet, especially if you’re trying to lose weight, can help preserve muscle mass when eating fewer calories.