“Calf raises are more of an ‘isolation’ exercise rather than a ‘compound’ exercise—the difference being one muscle group working vs. multiple muscle groups working as one," Russolillo continues.

Transform your Lower Legs with the Cable Standing Calf Raise. Strengthen your Calves, learn proper form, and avoid mistakes ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Objective: To investigate the acute effects of isolated eccentric and concentric calf muscle exercise on Achilles tendon sagittal thickness. Design: Within-subject, counterbalanced, mixed design.