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Sub Your Melatonin Supplements for Magnesium. Here Are the Best Types of Magnesium for Sleep
Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...
What You Should Know Before Taking a L-Theanine Supplement, According to Dietitians
Right now, the magic supplement ... a sense of calm in a hectic world. KATE INGRAM, M.P.H., R.D., DESCRIBES L-theanine as a ...
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7 Best Vitamins and Natural Supplements for the Best Sleep
Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before ...