Vegans and the lactose intolerant can rejoice as chia seeds might prove to be their plant-based knight in shining armour. Referencing a study titled "Phytochemical Profile and Nutraceutical ...

Even just the combination of chia seeds and water can yield benefits. Dr. Ralph Waldo, a physician in Carmel, Indiana, says he often recommends chia seeds and chia seed water. He explains ...

Almonds, chia seeds, flaxseeds, peanuts, walnuts, sunflower seeds, pumpkin seeds and hemp seeds are nutrient-dense options ...