Look at the ingredients list: A good rule of thumb is to avoid foods with sugars (including fruit juice or concentrate, syrups, honey, etc.) or refined carbs (such as wheat flour, corn grits ...

You may be surprised to see a nut leading off this list instead of a veggie ... It's also a high-fiber, low-carb food with ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Everyone has different carbohydrate needs, and it's best to talk with a registered dietitian to help determine how much you need. But in general if someone was following a 2000 calorie diet ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

low-carb foods to stay full, energized and satisfied. Thankfully, protein is in poultry, dairy and fish, as well as vegetarian sources, like soy, legumes, nuts and seeds. You can also find smaller ...

Carbohydrates (carbs) are one of three macronutrients found in food and drink, the other two being protein and fat. Our bodies break carbohydrates down into glucose, which provides energy for our ...

In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Although carbohydrate rich diets were recommended in the past, specific recommendations in percentages should be used with caution. For example, in a 5000 kcal diet, a 50% of energy in carbohydrates ...