Look at the ingredients list: A good rule of thumb is to avoid foods with sugars (including fruit juice or concentrate, syrups, honey, etc.) or refined carbs (such as wheat flour, corn grits ...

You may be surprised to see a nut leading off this list instead of a veggie ... It's also a high-fiber, low-carb food with ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods ...

Carbohydrates (carbs) are one of three macronutrients found in food and drink, the other two being protein and fat. Our bodies break carbohydrates down into glucose, which provides energy for our ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.