The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

A trainer shares the benefits of using the rowing machine and the four best rowing workouts to melt stubborn love handles.

We won’t blame you if the first thing you’re consider cutting on your busiest days is cardio, especially your routine involves slogging away on a bike in your basement, driving to the gym ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s. It ...

Not a morning person? Don't force it! Feel strong in the afternoons? Go for it! How to get the most value out of your ...