“Cassava has slightly less calories than ugali but it is rich in fibre, which prevents production of a lot of insulin and fat which we know lead to cancers and diabetes,” she says. Two hundred ...

In our series of letters from African journalists, Ghanaian Elizabeth Ohene considers the call of Uganda's President Yoweri Museveni for people to eat the humble cassava as the price of wheat ...

Cassava, nuts and oilseeds ... So it would be best to avoid food that has mould on it. Ugali can be eaten with any meat, a sauce and spinach However, aflatoxin is colourless, odourless and ...

are there cheaper alternatives to ugali - with equal nutritional value? The answer is yes. They include sorghum, finger millet, cassava, rice or hominy grits. For instance, a kilogramme of cassava ...