Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest ...

Malaika Arora is back with yet more midday workout motivation ... and shoulders. Chair pose is another brilliant standing yoga pose to build core strength. There are many variations of chair ...