Performing Chandra Namaskar gently massages our internal organs, which in turn, aids digestion and reduces stomach-related issues. Benefits of Chandra Namaskar for your mind Chandra Namaskar helps ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Chandra Darshan is the observance of sighting the moon after the Amavasya (the new moon). In Hinduism Chandra Darshan or Moon Sighting holds immense religious significance. Devotees on this day ...

Sun Salutation or Surya Namaskar is a set of 12 postures. The daily practice of this yoga helps you maintain health, improves circulation of blood and prevents diseases.

9 Health Reasons Why Women Must Perform Surya Namaskar Every Day From regulating hormones to boosting reproductive health -- here are nine reasons why women must take up Sun Salutation and perform ...

My title is Senior Features Writer, which is a license to write about absolutely anything if I can connect it to technology (I can). I’ve been at PCMag since 2011 and have covered the ...

See what moon phase it is tonight and find out when you can see the rest of the moon phases for 2024. Today, Nov. 12, 2024, the moon is 11 days old and is in the Waxing Gibbous phase of its lunar ...

Reference See what moon phase it is tonight and find out when you can see the rest of the moon phases for 2024. China has opened up the first round of applications for researchers who wish to use ...

"Sun salutations can energize and warm you, even on the darkest, coldest winter day." - Carol Krucoff There are 3 forms of surya namaskar. Surya namaskar A and B are fast-paced and part of ...