From a zesty chicken bagel to a super-quick chickpea omelette, these are the protein-packed lunches you need on your radar… It’s 3pm, your concentration is waning, your eyelids are drooping ...

Try an omelette made with chickpea flour – it's high in protein and gluten-free. The quantities here are for one, but the recipe is easily doubled Prep: 5 Cook: 6 mins Easy Serves: 0 Dairy-free ...

This vegan breakfast casserole is so hearty and tasty, you won't miss eggs, meat, or dairy! Make it ahead for busy mornings ...

Tear the tortilla wrap in half, then toast for 1–2 minutes until crisp (you can do this in a toaster or under the grill). Slice into small triangles and set aside. To assemble the salad, toss ...