The word yoga means to connect or unite ... making it an excellent choice during pregnancy. Also known as the Child’s Pose, this asana helps to stretch the hips, thighs and lower back which ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

In that moment, you need child’s pose. The yoga favourite is often used during asanas as a reset, but it’s just as powerful when used outside of a set practice. Child’s pose stretches the ...

But the word "yoga" actually means to connect or bring ... And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground.

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.