Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can ... Move between these two positions for ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

These are three cool poses. They're considered advanced ... You can try a toe or two, bringing the legs slowly, just try your headstand. There's a full headstand. It's amazing all over body ...

Yoga can be a game ... Inhale, arch your back (Cow pose), and look upward. Exhale, curve your spine (Cat pose), and tuck your chin towards your chest. Repeat for 1–2 minutes.

Regularly practicing yoga is a great way to build strength and increase flexibility - and trying out yoga poses for two people can help push your workout even further. For example, lung cancer ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure and building lean muscle. Twists aid digestion ...