Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Here are some healthy coping strategies you may consider for your ... including how we handle stress and create our support ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies also can make a difference. Avoid alcohol and ...

The habit is also used as a coping mechanism “to alleviate stress ... sucking their thumb is “reinforced by the brain’s ...

Simple and effective strategies to keep the holiday season from derailing your progress to keep tobacco out of your life.