About Walnut-Blueberry Oatmeal Energy Bites Recipe: Walnuts and blueberries take center stage in this nutrient-dense mini energy bite. Place over medium heat and stir until the butter melts. In a ...

Enhance the health benefits of oatmeal with these 12 superfood toppings. Boost antioxidants, fiber, protein, and vitamins in ...

These muffins combine the hearty texture of baked oatmeal with the delicious flavor of a blueberry muffin. They are a ...

Place the beetroot, frozen berries, oats and stem ginger into a blender. 2. Pour over the milk and whizz until smooth. 3. Pour the smoothie into 2 bowls and arrange the blueberries, walnuts and mint ...

He advises a small cup of oatmeal made with water, not milk or butter, and loaded high with berries, plus additional heart-healthy ingredients such as ground flax seed or a few walnuts.

With blueberries, banana, oats and walnuts, this healthy Blueberry Muffin Smoothie blends to a beautiful shade of purple and ...

Fold in the toasted pecans, oats, and nutmeg and ... fresh sliced peaches and blueberries. For the Maple-Rum Sauce: Combine the cream, sugar, maple syrup, and ? cup rum in a medium saucepan ...