Hosted on MSN11mon
I was trapped in a cycle of losing and gaining weight, despite training to be a nutritionist. Here's how I broke free from diet culture.
Every time I did one of these diets, I would lose some weight and then gain back more. I just got really stuck and entrenched in that cycle and it always made me think: I can't do it. I can't diet ...
How weight loss can affect your period cycle
Weight loss, especially when rapid or extreme, can significantly impact your menstrual cycle. The menstrual cycle is closely ...
Healthline20d
Why Is My Period Late? 8 Reasons Besides Pregnancy
Over time, stress can lead to illness or sudden weight gain or loss, all of which can impact your cycle. In the same way that living with a lower body weight can cause hormonal changes ...