Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Why It Matters: Proactive measures to improve sleep habits can reduce stress, increase focus and prevent burnout, helping employees maintain mental and physical health before issues arise.

While most people experience stress at some point in their lives, untreated stress can lead to a variety of mental and physical health symptoms ... can create a vicious cycle that exacerbates ...

MENTAL HEALTH MATTERS: More from this project Because ... That can lead to a potentially unhealthy cycle of seeking reward or validation, according to a local neuropsychologist.

These practices not only improve mental health but also promote clearer thinking ... Many individuals feel shame or embarrassment about seeking help, perpetuating a cycle of silence and worsening ...

Those struggling with their mental health in the autumn/winter months and those who suspect ... and melatonin (the hormone that regulates the body’s wake-sleep cycle). It isn’t just about daylight, ...

ExploreKids in Crisis: Five ways to improve youth mental health in the Dayton region The bill was introduced in June of this year in the Behavioral Health House Committee. “As you are no doubt ...

While most people experience stress at some point in their lives, untreated stress can lead to a variety of mental and physical health symptoms ... can create a vicious cycle that exacerbates ...