They don't have to be high-intensity, either! We've rounded up seven simple daily exercises to target hanging belly fat and help tone this area of the body. The exercises below are of lower ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Regrettably, many Brits find it challenging to incorporate the recommended 150 minutes of exercise per week into their daily routines. Technological advancements mean we are more sedentary than ...

We tested smartwatches from Apple, Samsung, Google, and more to find the best options for every user. The post The Best ...

The American Heart Association recommends reaching at least 150 minutes (2.5 hours) of heart-pumping physical activity per week, but they don’t advise on specific daily exercise goals.

The American Heart Association recommends reaching at least 150 minutes (2.5 hours) of heart-pumping physical activity per week, but they don’t advise on specific daily exercise goals.

Your support makes all the difference. Weekend bouts of exercise may be just as good for you as working out during the week when it comes to slowing down mental decline, researchers say.

No form of exercise is more intuitive to the masses ... disease risk and that a step count between 9,000 and 10,500 daily steps best counteracted high sedentary time and resulted in the lowest ...

But once you get the hang of it a five-minute skip can be the making of an intense full body workout. The brain stimulation involved in skipping for five minutes is much higher than that needed ...

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

But new research finds that so-called 'weekend warriors' yield the same health benefits as those who exercise more consistently during the week. This isn’t the first study to find that only ...