The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

You want the bar bumping directly up against the tops of the plates. Eb says: You'll see plenty of guys wearing belts when they deadlift, but the best belt you have is the one nature gave you: Your ...

To support your lower back and reduce the risk of back injuries while deadlifting, Dr. Roper recommends that you use a weightlifting belt if you are planning to lift heavy weights with your deadlift ...

Actress Rakul Preet Singh’s serious back injury after deadlifting 80 kg without a belt highlights the risks of improper technique. Follow these essential tips to protect yourself and lift safely.

While performing a 80-kg dead lift without a belt, she sustained a serious back injury. In a health update, the actor said, “I did something very stupid. I didn’t listen to my body.

She did an 80 kg deadlift without wearing a belt, which resulted in a spasm on her back." However, the actress pushed herself and still kept resulting in the aggravation of injury following which ...

According to a report by IANS, Rakul’s injury occurred while performing an 80 kg deadlift without a supportive belt, leading to a severe muscle spasm. "Rakul has been on bed rest for the last ...

Bollywood actress and gym fanatic, Rakul Preet Singh, is on complete bed rest as she faces severe back injury after performing 80 kg deadlift without a belt. Despite the initial back injury ...

The actor's team had earlier informed about an 80 kg deadlift without wearing a belt, resulting in a spasm on her back. Now, Rakul has shared update about her injury by posting a video on her ...