Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

But fear not—having a go-to type 2 diabetes food list can help. Type 2 diabetes is ... with a nutrient-dense diet that ...

such as getting regular physical activity and eating a healthy diet, can help a person with prediabetes reduce their risk of developing type 2 diabetes. Foods that are beneficial to people living ...

If you have diabetes, it's important to eat ... high-protein addition to your diet. Legumes are also a very low-glycemic food, helping to prevent blood sugar and insulin spikes.

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

In recent years, groundbreaking studies have emerged that challenge traditional dietary recommendations for people with type 2 diabetes ... diet, it’s crucial to focus on nutrient-dense foods ...