But here’s the catch: diet soda‘s impact on health may go far ... especially for those looking to maintain or lose weight. But the reality is more nuanced. Research shows that the body ...

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

But making a switch from sugar-sweetened drinks to diet soda may not do much to help your waistline. While some studies have ...

Regular sodas are high in sugar, which contributes considerably to weight gain and chronic diseases such as diabetes. Diet sodas, on the other hand, may appear to be a low-calorie choice ...

A particular ingredient could cause chronic disease and disrupt your gut health and is found "everywhere", he said.

As consumers become extra health-conscious as well as pursue weight reduction, diet plan soda has obtained tremendous appeal as a seemingly much healthier ...

Discover how sugary drinks could be undermining your weight loss efforts and learn effective strategies to cut calories from ...

Lisa Richards , nutritionist and creator of The Candida Diet, explains why you should limit salt because it can lead to increased inflammation and weight gain. "Salt can be an ... And, common drinks ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...