Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

Even after my first pull-up, I kept practicing chin-over bar holds so I developed the strength to do my second, third and even eighth pull-up. Here's how to do it. How to do a chin-over-bar hold ...

Then, try various pull-up holds to build your grip strength: dead hangs (hold the bar with straight arms), pull-ups with a ...

You just hold onto a horizontal bar above you with your arms straight, like the bottom of a pull-up position ... there are actually a few different ways to approach it—which can potentially ...

“They engage many different muscles ... These require you to hold your body bodyweight on a pull-up bar but without actually pulling yourself up. “They help you learn how to engage your ...